Healthy Pregnancy & Beyond
We're here to support you throughout your pregnancy journey, providing a nurturing environment with accurate, up-to-date information and education on healthy pregnancy, childbirth, and newborn care.
Join DAP Health’s Free Series of Pregnancy Classes!
In partnership with IEHP Health Education, Promotion, and Prevention, DAP Health presents a free series of pregnancy classes open to the general public.
Each one of the 10, one-hour weekly sessions focuses on a specific topic related to healthy pregnancy, childbirth, and newborn care.
Class Location:
DAP Health Sunrise
1695 North Sunrise Way, Palm Springs, CA 92262
Registration
For information about upcoming dates and times, and to register, please contact Cory Lujan at [email protected] or (760) 992-0469
Pregnancy Class Schedule
Session 1 – You and Your Pregnancy
A general introduction.
Tuesday, September 24 – 10:00 a.m.
Session 2 – Prenatal Care
Learn about the importance of getting early and regular prenatal care.
Tuesday, October 1 – 10:00 a.m.
Session 3 – Healthy Eating During Pregnancy
Learn how to eat healthily during pregnancy, and what foods you need to avoid or limit.
Tuesday, October 8 – 10:00 a.m.
Session 4 – Stress During Pregnancy
Learn the importance of reducing stress and of being active during pregnancy.
Tuesday, october 15 – 10:00 a.m.
Session 5 – Things to Avoid During Pregnancy
Learn how smoking, using alcohol or street drugs, and abusing prescription drugs during pregnancy can harm your baby.
Tuesday, October 22 – 10:00 a.m.
Session 6 – The Big Day: Labor & Delivery
Learn what you can do to prepare for
your labor and birth.
Tuesday, October 29 – 10:00 a.m.
Session 7 – Breastfeeding Basics
Learn basic breastfeeding information, such as proper latch, nursing holds, and feeding cues.
Tuesday, November 5 – 10:00 a.m.
Session 8 – Postpartum Care
Learn about some emotional and physical changes that are common after childbirth.
Tuesday, November 12 – 10:00 a.m.
Session 9 & 10 – Caring for Your Baby, Well Child Journey
Learn about keeping your baby safe and healthy with car safety, checkups, screenings, and safe sleep. Learn about child development and the well-child visit schedule to make sure your child stays on track for a healthy future!
Tuesday, November 19 – 10:00 a.m.
